Kindle eBooks

Reflections of the Moon on Water By:Xiaolan Zhao Published on 2010-08-20 by Vintage Canada One of Canada’s most trusted and beloved health practitioners introduces Western women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders — health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women’s lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and she’d like to see more Canadian women incorporating its wisdom and practices in their own lives, as a co...

Keto Meal Prep for Lazy People By:Clarissa Fleming Published on 2018-09-04 by ✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩ Ask yourself these questions: Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as |healthy|?Everyone has a different idea of what health food is.In this book, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more!However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, whic...